Sports Performance Program
The CrossFit Austin Sports Performance Program is set up to help you delve deeper into your fitness and athletic potential.
No matter the sport or fitness goals, whether that be CrossFit, Triathlons, Adventure Racing, Football, Basketball, or just becoming more athletic, we design a program to suit your specific needs. Regardless of the goals, your individualized program will maximize athleticism and improve movement dexterity.
- The Sports Performance Package gives you a month of access to the following:
- Individual Programming and Consultation
- 4 Olympic Weightlifting Classes with Chad Vaughn per month
- 3 Personal Training Sessions per month
- Unlimited Access to Open Gym Sessions
- ($450+ in value)
- Functional Movement Screen:- Static Assessment
- – Posture & Asymmetry Assessment/Active Assessment
- Body Fat Analysis (based on 7-site Jackson-Pollock Formula): Body Fat Percentage/Lean Mass/ Healthy Fat/ Excess Fat/ Estimated Water Weight
- Basal Metabolic Rate
- Body Mass Index
- Point Thickness Chart
- Health Assessment Report w/ Historical Records (where applicable)
- Circumference Measurements (Hip, Waist, Upper Arm, upper torso, and Thigh)
- Muscle Scan (Bicep, Tricep, Quad, Calf) – Track actual muscle volume increases
- Thorough report review and recommendations based upon results, questionnaire, and goals.