Push Up Woman 2016 – Leah Alter!

If you missed the CFA Holiday/8th Anniversary Party, you might not have heard about our 2016 Push Up Man and Push Up Woman of the Year! We offer our sincerest congratulations to Leah Alter and Michael Page for their outstanding actions that lead to being the recipients of our Push Up Man and Push Up Woman of the Year awards. We are honored to present to you a look into the lives of these two beginning with Leah’s interview. Stay tuned for an inside look at Michael Page later this week!


“The Push-up Man and Woman of the Year exemplify everything that we love about our athletes, our community, and the human spirit. Not only do these people walk through the doors of CFA day in and day out, and work hard to improve themselves; they go out of their way to lift up everyone around them. They make their friends and families a priority over themselves. They lead and encourage by words, actions, and example. They represent the burning spirit of what makes our little South Austin gym unique and special. We at CrossFit Austin can humbly bestow no greater honor and we give our utmost heartfelt thanks that you both have chosen to make our gym, business, family, and lives a better place!”

When did you join the CFA community? September 2011
What is one of your most memorable moments from your early days at CFA? Any ‘newbie’ stories you’d like to share? My very first day at CFA and the workout was a 1 mile time trial. It was about 104 out. Miguel was the coach and I was the ONLY person in class. As you can imagine this day did not go well for me. Miguel was very encouraging even though I couldn’t even run 1 mile. I couldn’t wait to come back as I was determined to never get back to that place again in my life.

What is it about CFA that you love or that is different from other sports/programs you’ve tried?
CFA is just a special place. No matter what is happening in life, I know I can go to the gym and sweat it out with great friends. I always feel better when I leave.
What advice would you give yourself if you could go back in time to when you first started CrossFit? Check the ego at the door.
How did you create long term fitness/CrossFit success for yourself?
What I love about Crossfit and weightlifting is that you can always get better…
stronger, faster, smarter. I am always learning and that keeps me hooked.
What keeps you motivated? Long-term health. I’m turning 40 in March and I am the strongest I have ever been in my life.
What makes you come in and train on days when you don’t want to? Shout out to the ladies of CFA! I absolutely love training with you. We push each other but most of all are each other’s cheerleaders. It’s awesome! No offense to you gentleman, you’re all badass too J
Recent PRs? Squat clean, front squat (those pause box squats work, y’all!)

Current training goals?
Train without pain 🙂fullsizerender4
Tell us about an obstacle you have had to work through in your training. How did you work through it? I have unfortunately been injured a couple of times. It’s hard because in many cases it is when you are hitting your stride in a training cycle or training for a competition. But I think the most important thing is to find something you CAN do while injured and get better at that. It has taught me to be adaptable, which helps in and out of the gym.
What does the Push Up Woman title mean to you? To me, the answer to this question is about the Push Up Women who have be awarded it before me. They are all smart, strong, passionate women who have given a lot of themselves to this community. I am so honored to be included in this group.
Thoughts upon winning the title? It’s pretty swell.

What is your cheat meal go to?
It’s never the same meal. I just like food too much to only have one meal. Top 3? Burger, fries and milkshake (post weightlifting meet), Pizza or chips and queso.

Leave the fine folks of CFA with some parting wisdom. My resolution for 2017 is to be more present. I want to spend less time on my phone/computer and more time connecting with people. This community gives me that opportunity every day and I am so thankful for you all.