Strength + Beauty



The lovely and talented Coach Alex Janss will be leading the female athletes of CFA through a 4-week nutritional and fitness program designed to help set and achieve personal goals!

The challenge focuses on nutrition and workouts on your own with a 1x/week group check-in meeting to hold you accountable throughout the process. This is open to ALL Women and can be scaled to ALL levels of fitness – even if you are not a member of CrossFit Austin: Register Now!

What is Included?

  • S&B Guidebook
  • Weekly Check-In Meeting & Workout held at CrossFit Austin
  • 16 Workouts to Complete on Your Own (4 per week for 4 weeks)
  • 28-Day Food List
  • 28-Day Menu Guide
  • 28-Day Supplement Recommendations
  • Goal Setting
  • Before and After Pictures
  • Before and After Body Composition
  • Before and After Fitness Evaluation
  • 28 Daily Mission Emails
  • Gift Bag
  • Accountability to Food Log, Workouts and Much More!

When and Where?
S+B Sessions meet on Sundays from  5:00pm – 6:00pm at CrossFit Austin (8708 S. Congress Ave)
The dates for the next session will be announced soon!

Price: $200
*Current CFA members can save 25% on registration by entering the code “CFALADY” at checkout!