400 Meter Run
25 Push-ups
15 Kettlebell Swings
200 Meter Run
20 Push-ups
20 Kettlebell Swings
200 Meter Run
15 Push-ups
25 Kettlebell Swing
400 Meter Run
For changes to be of any true value, they’ve got to be lasting and consistent.
–Tony Robbins
| AM Results | |
| Sarah | 10:48 (12K) |
| Rob | 9:02 (16K) |
| Mike | 11:21 (12K) |
| PM Results | |
| Keith | 10:53 (12K, half reps) |
| Andrew | 11:47 (24K) |
| Ivan | 10:21 (12K) |
| Rafael | 9:13 (16K) |
| Tristy | 9:21 (16K) |
| Shane | 8:04 (24K) |
| Megan | 10:12 (12K) |
| Sherman | 10:20 (16K) |
| David | 11:03 (16K) |
| Betsy | 10:23 (12K) |
| Stacy | 8:47 (16K) |
| Beginner WOD | (20 Wall Balls, 500m Row) |
| Consuel | 4:13 |
Sarah’s heading back to school in Georgia, so today is her last day at CFA for awhile.
Good Luck and we’ll see ya again this summer!