WOD 10/10
Level Two
A1. DB/Parrellete Push-up x8x6 @ 2020 Rest 1:00
A2. Horizontal Row x5x6 @ 2020 Rest 1:00
*Add weight, as needed
then…
5 Rounds
10 DL to OVHD
10 Tic Tac
10 Cross Chops/ Side
*M: 45 lb W: 25 lb
Level One
Skill
Headstand to Handstand Holds
Wall Walk
Kick up
3 Rounds of 5:00 AMRAP
10 Push ups
15 KB Swings
20 Squats
400m Run
Rest 2:00
*Total Time Recorded
Why Women Should Not Be Afraid of Gaining Muscle Mass (Part 2)
*Post thoughts to comments
“Focus, discipline, hard work, goal setting and, of course, the thrill of finally achieving your goals. These are all lessons in life.” – Kristi Yamaguchi
| AM – Level 1 | ||
| Garrett | 14:05 | |
| Mike | 14:50 | |
| Phillip | 13:45 | |
| Brandon | 13:23 | |
| King | 14:37 | |
| Amanda | 15:10 | |
| AM – Level 2 | ||
| Big Spoon | 11:57 | Rx |
| Jessie | 8:26 | (15lb) |
| Styx | 9:12 | (25lb) |
| Janet | 8:26 | (15lb) |
| Bill | 9:43 | (35lb) |
| Mike | 11:52 | (35lb) |
| Mitch | 9:59 | (35lb) |
| Aaron | 9:50 | Rx |
| JV | 10:05 | Rx |
| MegO | 10:24 | Rx |
| Guthrie | 10:13 | (35lb) |
| Michael | 8:59 | Rx |
| Ryan | 11:16 | Rx |
| Ballet | 8:38 | Rx |
| Shannon | 7:31 | (15lb) |
| Bryan | 8:20 | (35lb) |
| 12P – Level 2 | ||
| Josie | 11:46 | (15lb) |
| Jackie | 10:04 | (15lb) |
| Laila | 9:34 | Rx |
| Mer | 11:37 | (15lb) |
| Nic | 10:18 | Rx |
| Jamey | 12:35 | (35lb) |
| Desiree | 12:00 | (15lb) |
| PM – Level 2 | ||
| Kiehler | 12:34 | (55lb) |
| Caitlin | 9:09 | (15lb) |
| Jason | 14:00 | Rx |
| Schittone | 14:15 | (35lb) |
| Marky Marc | 11:20 | (24lb) |
| Gil | 13:20 | (45lb) |
| Cowboy | 13:33 | (35lb) |
| Ryan | 8:55 | (25lb) |
| Gary | 8:40 | (25lb) |
| Gabriel | 11:15 | (35lb) |
| ABC | 10:56 | (25lb) |
| Chrissy | 10:15 | Rx |
| Nicole | 9:22 | Rx |
| C2 | 9:47 | (15lb) |
| Lane | 12:36 | Rx |
| Sean | 10:50 | Rx |
| JP | 11:16 | Rx |
| Adrian | 12:15 | (35lb) |
| Denise | 10:56 | Rx |
| Andy | 11:30 | (35lb) |
| Melissa | 6:45 | (15lb) |
| Amon | 15:58 | (35lb) |
| Erica | 10:27 | Rx |
| Chris | 15:00 | Rx |
| Derek | 13:34 | (35lb) |
| Jenna | 8:05 | (15lb) |
| PM – Level 2 | ||
| Mark | 13:00 | |
| Daby | 15:28 | |
| Snider | 16:50 | |
| Robyn | 16:33 | |
| Heidi | 16:45 | |
| Angelica | 15:05 | |
| Linzi | 13:40 | |
| Rajesh | 17:25 | |
| Javier | 14:04 | |
| Valerie | 16:08 | |
| Ruben | 16:09 | |
| Fran | 17:55 | |
| Phillip | ||
| Brooke | ||
| J-Mo |