WOD 10/12

A. 1500 M Row
*time recorded

Then immediately

B. 4 Rounds
8 Supine Ring Rows
8 DB Hang Power Cleans 40-50 / 20-30 / 15
8 Pistols
16 Burpees
*time recorded
*25:00 Cap

Scaling Guide:
– 14 – 22 minutes.
–  Scale Up: 135/85 hang power cleans and pistols with 35lb/26lb kettlebell.
– Scale pistols to low box squat pistols, or standing on the box pistols (letting the straight leg drop below the supporting foot).

“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.”- Marcus Aurelius