WOD 10/15

Active Recovery

A1. DB Muscle Snatch x10x3  
A2. Straight Leg WTD Sit-ups x10x3

B. 3 Rounds for quality
10 Lateral Band Step-overs
10 Step-ups / leg
10 No Push-up Burpees
100 Ft/arm 1 Arm Farmers Carry @ 32K/20K  (2 laps around rig = 100 ft)
200 M Run

“Life is too short to not have fun; we are only here for a short time compared to the sun and the moon and all that.” –Coolio