WOD 10/28
Back Squat
3×5
Then…
Max Rounds the 10 Minutes
3 Push Press (135 lbs, 95 lbs)
6 Box Jumps (24″, 20″)
9 AbMat Sit-ups
Life is either a daring adventure or nothing. Security is mostly a superstition. It does not exist in nature. -Helen Keller
Announcements:
–Free Workout in the Park, Halloween Saturday, October 31st @ 10:30 AM, bring your costume!
| AM Results | ||||
| 3×5 | MetCon | |||
| Michelle | 80 | 9 (45 lb) | ||
| Mike | 165 | 8 (105 lb) | ||
| Kirk | 115 | 8 (85 lb) | ||
| Kristin | 50 | 10:00 (Press, Row) | ||
| Jerry | 105 | 9 (85 lb) | ||
| Lyzz | 110 | 10 (45 lb, +24″) | ||
| Rob | 185 | 11 (125 lb) | ||
| Amber | 80 | 9 (45 lb) | ||
| Tow Matt | 125 | 9 (95 lb) | ||
| PM Results | ||||
| Dave | 155 | 9 (105 lb) | ||
| Tara | 80 | 9 (35 lb) | ||
| G. | 75 | 9 (35 lb) | ||
| Claire | 65×4 | 9 (35 lb) | ||
| Boone | 205 | 8 Rx+ 36″ | ||
| Andrew | 185 | 11 (105 lb) | ||
| Blake | 235 | 9 Rx | ||
| Sherman | 175 | 9 (115 lb) | ||
| Big Matt | 175 | 8 Rx | ||
| Robert | 265 | 10 Rx | ||
| Shauna | 85 | 10 (65 lb, +24″) | ||
| Stacey | 145 | 12 Rx | ||
| Betsy | 135 | 11 (135 lb) | ||
| Ashley | 100 | 10 (45 lb, 14″) | ||
| OJOE | 185 | 8 (105 lb) | ||
| Louis | 135 | 9 (95 lb) | ||
| Tristy | 115 | 11 (85 lb) | ||
| Aubrey | 60 | 8 (25 lb) | ||
| On Ramp | ||||
| Ray | 7:58 | |||
| Michelle | 8:57 |