WOD 1/19
3 Rounds
400 M Run
10 Hang Cleans 95 lbs (65 lbs)
10 Burpees
All labor that uplifts humanity has dignity and importance and should be undertaken with painstaking excellence. –Martin Luther King, Jr.
| AM Results: | |||||
| Mike | 13:15 | (45 lbs, RD 2 & 3 1/2 reps) | |||
| Anne | 15:08 | (45 lbs) | |||
| Shera | 12:03 | (35 lbs) | |||
| PM Results: | |||||
| Kristin | 16:29 | (45 lb) | |||
| Keith | 10:14 | (200 M, 5 PUR, 5 FS, 5 Burpees) | |||
| Rick | 13:44 | (95/75 lb HPC) | |||
| Tristy | 11:33 | (65 lb, Knee Burpees) | |||
| Megan T. | 13:00 | (45 lb, Knee Burpees) | |||
| Sherman | 12:16 | (95 lb HPC) | |||
| Stacy | 10:14 | Rx | |||
| Betsy | 11:17 | (45 lb, Knee Burpees) | |||
| Marcos | 11:30 | (75 lb) | |||
| Megan L. | 13:56 | (45 lb, Knee Burpees) | |||
| Boone | 9:40 | Rx | |||
| Wes | 10:30 | Rx | |||
| Beginner WOD: 40 Squats, 500 M Row | |||||
| Andy | 5:16 | ||||
The Saturday Morning Crew!