WOD 12/21 || Test Week

Test  Day 1

In 15:00 find a
1 RM Back Squat w/ :03 Pause
*Weight recorded

B. Fran
21-15-9
Thrusters @ 95/65 lb
Pull-ups
*time recorded  

*Pre-test

“Don’t look back. Something might be gaining on you.” –Satchel Paige