WOD 11/2 – Pre-Test Week | New cycle begins today

Test  Day 1

A. In 15:00 find a
1 RM Back Squat w/ :03 Pause
*Weight recorded

B. Fran
21-15-9
Thrusters @ 95/65 lb
Pull-ups
*time recorded  

“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.”– Arnold Schwarzenegger