WOD 12/3

All Levels
Skill
Deadlift: On the minute for 10 Minutes
*Beginner to Intermediate @ 80% of 1 RM
*Intermediate to advance: Red Band DL or DL off of Metal 45lb Plate

Partner WOD
5 Rounds
10 Goblet Squats
10 Swings
20 Partner Sit-ups w/KB
200 M Run

Announcements:
– Coach Chad is back! His classes will be offered at 2:00pm, 5:30pm and 6:30pm. The sign up process has changed: his classes are now listed here under “Specialty Classes”. If you have any questions, please feel free to contact us.