WOD 1/28 || No 10:00 am class || Gymnastics Clinic today!

The 10:00 am group class has been cancelled due to the Open Prep Gymnastics clinic with David Henderson. There is still space! Get in here! 

A. “Grace for Cindy”
Partner Grace

30 clean and Jerks @ 135 / 95 /65

At minute 5, start:

Partner Cindy AMRAP in 20 min
5 pull-ups
10 push-ups
15 air squats
*both workouts scored separately:
(Time for Grace, Rounds for Cindy)

*Teams of 2 people, one person working at a time