WOD 2/28
Buy In/Cash Out
3 Rounds
:30 of Monster walks
5 Sets
1+2 Power Clean + Clean Pull-under
:30 Rest
AMRAP (-3) Kipping Pull-ups
*Scale to a difficulty that allows no more than 10 pers set
*Folks without a single kipping pull-up scale to lightest band possible, and finish with 2 negatives @50×5
2:00 Rest
then…
5 Rounds
:30 Max Push-ups
15 Unbroken Box Jumps
:30 Max Abmat Sit-ups
10 OVHD Walking Lunges (total)
:30 Rest
If you can dream it, you can do it. -Walt Disney
Gorillas in Captivity
*Post thoughts to comments
Announcements:
-CrossFit Austin is now offering a number of Nutrition Services. Check them out!
-CFA Ladies’ night will be Tuesday, March 1st at 7:00pm at Little Woodrows in Southpark Meadows.
-April 30th, CFA is hosting Carl Paoli’s Gymnastic Seminar. Here is more information.
CrossFit scaling at it’s finest!
| AM Results | |
| Mike | 13:55 (24″, 25lbs) |
| Mikey | 15:38 (24″, 15lbs) |
| Mego | 16:11 (12″, 10lbs) |
| Steven | 15:56 (24″, 25lbs) |
| Jennifer | 16:41 (20″, 10lbs) |
| Andrew | 17:12 (20″, 15lbs) |
| Nick | 11:04 (24″, 45lbs) |
| Jerry | 13:02 (24″, 45lbs) |
| Tow Matt | 14:26 (24″, 45lbs) |
| Melicious | 14:13 (20″, 25lbs) |
| Ray | 13:13 (24″, 25lbs) |
| Tall “D” | 16:06 (24″, 15lbs) |
| Chappy | 14:18 (24″, 25lbs) |
| Kim | 16:09 (20″, 10lbs) |
| Bill | 16:05 (12″, 10lbs) |
| Noon | |
| Danielle | 14:14 (20″, 15lbs) |
| Jesse | 15:40 (20″, 15lbs) |
| Jillian | 15:20 (20″, 10lbs) |
| PM Results | |
| Betsy | 12:10 (20″, 25lbs) |
| Cody | 12:46 (24″, 45lbs) |
| Geno | 13:06 (24″, 50lbs chest) |
| Tristy | 13:21 (20″, 45lbs) |
| Liz | 15:36 (20″, 25lbs) |
| Lance | 14:30 (20″, 25lbs) |
| Natalie | 16:52 (12″, lunges) |
| “G” | 12:55 (20″, 25lbs) |
| David | 14:40 (24″, 45lbs) |
| Blake | 13:44 (24″, 45lbs) |
| Julie | 14:47 (20″, 15lbs) |
| Boone | 13:58 (36″, 45lbs) |
| Jordan | ? (20″, 15lbs) |
| Stacey | 11:26 (20″, 45lbs) |
| Jeanette | 16:05 (20″, 15lbs) |
| Nugget | 10:53 (24″, 45lbs) |
| Sleeves | 11:09 (24″, 45lbs) |
| Christy | 11:26 (20″, 15lbs) |
| Winner | 13:08 (20″, 25lbs) |
| Fro | 12:16 (24″, 45lb) |
| Leigh | 11:06 (24″, 45lb) |
| Carissa | 12:21 (20″, 25lb) |
| Skipper | 13:05 (24″, 35lb) |
| Darlene | 13:31 (20″, 25lb) |
| Elena | 17:04 (20″, 15lb) |
| Jessica | 15:45 (14″, 10lb) |
| Andee | 15:09 (20″, 10lb) |
| Aubrey | 13:53 (20″, 25lb) |
| Daine | 13:18 (24″, 35lb) |
| Mike | 16:30 (24″, 45lb) |
| Prince | 16:28 (24″, 35lb) |
| Kristie | 15:26 (20″, 15lb) |
| Patrick | 12:03 (24″, 45lb) |
| Schittone | 12:31 (24″, 15lb) |
| Elizabeth | 13:19 (20″, 10lb) |
| Megan | 14:41 (20″, 15lb) |
| Kavi | 14:18 (24″, 35lb) |
| Zoom | 15:44 (20″, 25lb) |
| Crash | 17:07 (12″, 15lb) |
| Randy | 17:31 (20″, 10lb) |
| Sanjay | 16:05 (20″, 15lb) |
| Jessica | 13:08 (20″, 25lb) |
| Jeff | 17:36 (24″, 35lb) |
| On Ramp | |
| Erica | 7:18 |
| Joncien | 7:52 |
| Jen | 13:28 |
| Kavanski | 9:30 |
| Chris | DNF |
| Hal | 5:17 |
| Jesse | 5:06 |
| Eric | 5:51 |
| Jon | 4:49 |