WOD 2/8
Level Two
Helen
3 Rounds:
400m Run
21 Kettlebell Swings (24K, 16K)
12 Pull-ups
Level One (Day 11)
Skill
Handstand
Toes to Bar
Box Jumps
WOD
5 Rounds
5 Box Jumps (step down)
20 Singles
5 TTB
20 Singles
*Total time recorded
Let your mind alone, and see what happens. –Virgil Thomson
Give yourself a bedtime
*Post thoughts to comments
Announcements:
- Don’t forget! Sign-up for the CrossFit Games Open has started! Click here to sign up and represent CFA!
- Hip, hip, hooray! We’ve added new class times! You can now get your sweat on with us at 5:30 am (All levels) and 5:30 pm (*Level 2, Open gym) on Fridays.
| Level 1 – AM | |
| Sam | 7:12 |
| Dusty | 6:33 |
| Eileen | 8:24 |
| Austin | 6:05 |
| Jason | 6:15 |
| MrsFro | 6:56 |
| Professor | 7:15 |
| John | 6:35 |
| Adam | 6:49 |
| Jordan | 6:16 |
| Andrew | 7:05 |
| Paul | 6:59 |
| Matthew | 7:11 |
| Gabriel | 6:03 |
| Level 2 – AM | |
| Janice | 12:08 (Jump) |
| 9AM | 13:09 (Jump) |
| Mike | 10:59 Rx |
| Celi | 17:15 (12lb, Jump) |
| Charlie | S |
| Albert | 14:22 (Jump) |
| Colleen | 12:15 (Jump) |
| Fro | 12:02 Rx |
| Erica | 11:21 (B Band) |
| Boling | 12:46 (16K) |
| Can2 | 12:16 Rx |
| Valyn | 12:33 (12K, Jump) |
| JJ | 13:38 (16K, Jump) |
| Brandon | 13:25 (Jump) |
| Bryan | 12:21 (20K) |
| Eric | 12:07 Rx |
| Christina | 13:23 (Jump) |
| Lee | 13:03 (Jump) |
| Kavi | 13:33 Rx |
| Level 2 – 12P | |
| Clapper | 12:27 (Jump) |
| Stephen | 12:53 (Jump) |
| Ryan | 11:59 Rx |
| Chapel | 13:59 (Jump, 12K) |
| Mer | 13:52 (Jump, 12K) |
| Jeff | 11:07 Rx |
| Level 2 – PM | |
| Blake | 10:36 Rx |
| Kiehler | 11:40 Rx |
| Mikey | 11:10 Rx |
| Jables | 10:52 (Jump) |
| G | 12:51 (Jump) |
| Sherman | 13:02 Rx |
| Cat | 12:02 (Jump) |
| Haley | 13:51 (Jump) |
| Nic | 9:38 Rx |
| AG | 10:56 Rx |
| Jackson | 10:44 (20K, Spot) |
| Veronica | 14:40 (12K, Jump) |
| Anthony | 14:22 (24K, Jump) |
| Sleeves | 9:03 Rx |
| Teeny | 11:32 (12K, Jump) |
| Geno | 11:43 Rx |
| Zoom | 13:39 Rx |
| KT | 13:23 (16K, Jump) |
| Melissa | 13:32 (16K, Jump) |
| Pinkie | 11:29 (16K, Jump) |
| Leah | 14:06 (12K, Jump) |
| Greg | 9:24 Rx |
| Jewels | 11:43 (16K, Jump) |
| Wood | 10:15 Rx |
| Jenna | 9:50 (12K, Jump) |
| LaRos | 13:52 (12K, Jump) |
| LG | 14:04 (16K, Jump) |
| Danny | 10:18 Rx |
| Level 1 – PM | |
| Ed | 6:49 |
| Angela | 5:35 |
| Brandon | 4:44 |
| Desiree | 6:02 |
| Inline | 6:39 |
| Meg | 5:50 |
| Jen | 5:22 |
| Laila | 5:14 |
| Zach | 5:35 |
| Nicole | 5:43 |
| Cooey | 8:19 |
| Denise | 6:34 |
| Mike | 7:48 |
| Pam | 7:12 |
| Alan | 5:36 |
| Matt | 6:59 |
| Adrian | 6:54 |