WOD 2/8

A. 4 rounds
5 Overhead Squat @ 115/ 75 / 55
10 Power clean and jerk (same)
15 abmat sit-up
15 lateral burpee-over-bar
1 min rest
*time recorded
*Repeat workout, refer to 10/6/2016 for previous time

Scaling Guide:
– 12 – 20 minutes, about 4:30 per round including the rest.
–  Scale Up: 135/85lb barbell

CrossFit Austin is excited to announce that we’ll be hosting the 2017 Central Texas Weightlifting Championships! Come join us on February 19th!