A. Pistols Progressions / Practice
B. 4 rounds
5 Overhead Squat @ 115lb / 75lb / 55lb front squat)
10 Power Clean & Jerk @ 115lb / 75lb / 55lb
15 Abmat sit-up
15 Lateral burpee-over-bar
*Total time recorded
– Goal 15 – 20 minutes, about 4:30 per round including the rest.
– Scale Up: 135/85lb barbell.
– If OHS are an issue due to mobility or inability to break parallel, complete it as front squats to keep the bar load higher for the clean and jerks.
Barbells for Boobs & BOOrunch!
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