WOD 3/12
Level 2
A. Power Snatch x3x7@75% Rest 1 min
B1. Lunges x8/stepsx4@Heavy Rest :30
6 Rounds
50m Resisted Runs
8 Box Jumps
Rest 2 mins
Ab Circuit “Coaches Choice”
Level 1
Skill:
Hip Snatch Progression
A. Hip Power Snatch x1-3 x 5
Strength:
B1. Snatch RDL x5x3 @3211
B2. Push-up x3-5 x 3
C1. Front Squat x3x5
C2. Strict Pull-ups x3x5
Kitchen Cheat Sheet Guide on Basic Cooking Techniques
*Post thoughts to comments
“Failure happens all the time. It happens every day in practice. What makes you better is how you react to it.” -Mia Ham
| Level 1 | |
| Ben | |
| Gage | |
| Katie | |
| Ebelia | |
| Lee | |
| Silas | |
| Raj | |
| 12PM | |
| Whitney | |
| Kristan | |
| Craig | |
| Matt | |
| Frank | |
| Kristina | |
| Andrew | |
| Maureen | |
| Level 2 | |
| 9AM | |
| Alex | |
| Schmidty | |
| KJ | |
| Kara | |
| Ryan | |
| Guthrie | |
| Tow Matt | |
| Kyle | |
| Michael | |
| Michele | |
| Bryan | |
| Ladies’ Class | |
| Abby | |
| Liz | |
| Jenny | |
| Janice | |
| Sarah | |
| Josie | |
| Paula | |
| Mer | |
| Rachel | |
| Noon – L1 | |
| Whitney | |
| Maureen | |
| Andrew | |
| Kristan | |
| Frank | |
| Matt | |
| Kristina | |
| Craig | |
| PM – Level 2 | |
| Gabriel | |
| Smitty | |
| Buck | |
| Amber | |
| AG | |
| Robert | |
| Jeanette | |
| Clint | |
| George | |
| Leidy | |
| Melissa |