WOD 3/19
CrossFit Classics is taking place this Friday (3/22) at CrossFit Austin! Come tackle 13.3 with athletes from all over Austin! Click here to sign up today! Space is limited!
The event starts at 6:30 pm and will be followed by an after party at Moontower Saloon! Everyone is welcome!!
*Members: Saturday’s 9 am and 10 am WOD will also be 13.3, there will be no 11 am.
Level 2
3 Rounds
400 M Run
15-20 UB Wall Balls
*Steady continuous, Time Recorded
Rest 10:00
4 Rounds
500 M Row
5-10 Push-ups
15-20 Double Unders
*Steady continuous pace, Time Recorded
Level 1 (Test)
Skill:
Kip Swing/Jumping Pull-up
15:00 AMRAP
6 Air Squats
6 DB Push Press
6 Ring Rows
200 M Run
*Steady continuous, Total Rounds Recorded
Test: Plank
The Carb Back Load
*Post thoughts to comments
“It is our duty as men and women to proceed as though the limits of our abilities do no exist.” – Pierre Teilhard De Chardin
| AM – LEVEL 1 | |
| Gage | 9 30lb |
| Katie | 6 15lb |
| Lee | 7 20lb |
| Jeff | 8 35lb |
| Christine | 7 15lb |
| Marissa | 7 10lb |
| Vanessa | 8 15lb |
| Ed | 8 25lb |
| Jo | 8 15lb |
| Alyssa | 6 15lb |
| AM – LEVEL 2 | |
| Can2 | 10:10, 11:15 |
| Schmidty | 8:29, 14:06 |
| BigSpoon | 8:08, 10:58 |
| Mego | 8:49, 12:17 |
| Alex | 10:27, 14:25 |
| Valyn | 10:22, 15:44 |
| Todd | 8:27, 10:27 |
| Sam | 8:46, 13:39 |
| Kristi | 8:49, 14:09 |
| Guthrie | 8:02, 10:35 |
| Russel | 8:33, 11:49 |
| Brad | 10:40, 6:51 |
| Nick | 12:00, 7:42 |
| Dallas | 12:08, 7:21 |
| Tow Matt | 10:53, 8:40 |
| Ballet | 12:30, 7:48 |
| Michael | 6:44, 11:32 |
| Ryan | 11:23, 8:32 |
| Joe Dan | 8:18, 11:44 |
| Walker | 9:17, 12:47 |
| Ray | 8:55, 12:47 |
| Erica | 9:08, 13:00 |
| Big Easy | 8:00, 11:41 |
| Kayleen | 9:29, 15:40 |
| Jen | 9:07, 14:04 |
| George | 7:47, 12:29 |
| AM – LADIES | |
| Dayna | 8:40, 12:18 |
| Jenny | 8:45, 12:28 |
| Mer | 9:37, 13:17 |
| Smash | 8:25, 13:49 |
| Kristin | 7:55, 13:41 |
| Ginny | 9:13, 13:10 |
| Paula | 8:43, 14:12 |
| Heidi | 10:22, 13:10 |
| Allison | 8:20, 15:40 |
| Abby | 9:51, 15:22 |
| NOON – LEVEL 1 | |
| Jill | 7 15lb |
| Craig | 5 15lb |
| Whitney | 4 10lb |
| Rebecca | 6 10lb |
| Ronak | 6 10lb |
| Alex “Dirty” | 7 45lb |
| Andrew | 7 25lb |
| Ashley | 8 15lb |
| Zach | 6 20lb |
| Kat | 7 15lb |
| PM – Level 2 | |
| Gabriel | 9:44, 11:37 |
| Ade | 8:53, 15:59 |
| Jables | 9:07, 12:01 |
| Kiehler | 8:24, 11:27 |
| Andy | 10:12, 11:12 |
| Cat | 9:59, 14:12 |
| M-n-M | 9:06, 11:25 |
| Amber | 8:52, 15:12 |
| Gil | 8:50, 12:30 |
| Marky Mark | 8:34, 12:38 |
| Cowboy | 8:36, 11:58 |
| Robert | 7:27, 11:20 |
| AG | 13:39, 12:25 |
| Smitty | 8:19, 12:55 |
| Jeannette | 9:07, 14:11 |
| KT | 10:38, 12:33 |
| Kline | 8:34, 14:04 |
| Leidy | 9:01, 13:33 |
| Twin | 10:38, 12:31 |
| Evil | 9:01, 11:55 |
| Rufino | 9:40, 12:50 |
| JMo | 8:42, 12:41 |
| Avtar | 8:06, 12:26 |
| Gwar | 8:30, 12:10 |
| JJ | 11:48, 13:18 |
| Christian | 6:39, 10:42 |
| Adrian | 7:50, 11:13 |
| E-Rod | 9:08, 14:01 |