WOD 3/22

All Levels
4 Rounds
:10 Power Row (take 5 warm-up strokes and then go :10)
2:50 Rest

then…
8 Rounds
25 M Sled Sprint
appx. 3:00 Rest
*Record Avg. Intervals

Losing Fat With Simple Food–Two Reader Anecdotes
*Post thoughts to comments

“In my mind, I’m always the best.  If I walk out on the court & I think the next person is better, I’ve already lost.” – Venus Williams