Buy In/Cash Out
:30 Monster Walks
Maximal Power Test
Strength Endurance Test
5 Deadlifts @ 70% of your 1RM (CFT here)
Men: Handstand Push-ups, Women: Standard
-CrossFit Austin is now offering a number of Nutrition Services. Check them out!
-April 30th, CFA is hosting Carl Paoli’s Gymnastic Seminar. Here is more information.