WOD 3/5

Buy In/Cash Out
:30 Monster Walks

Maximal Power Test
Vertical Jump
3 Attempts


Strength Endurance Test
5 Rounds
5 Deadlifts @ 70% of your 1RM (CFT here) 
Max Push-ups
Men: Handstand Push-ups, Women: Standard
Score=Total Push-ups

-CrossFit Austin is now offering a number of
Nutrition Services.  Check them out!
-April 30th, CFA is hosting Carl Paoli’s Gymnastic Seminar.
Here is more information.