WOD 3/6

A. 10:00 For Quality
Farmers Walk (one lap around the gym)
Bear Crawl (Rig distance)
10 Step-ups / leg (unweighted)

B. 3 Rounds
10 Walking Lunge / leg
10 SA KB PP / arm @  16K/12K
10 Flutter Kicks
10 Burpees
*Time recorded

{The Prep} starts Monday (3.9)

Come join us!