WOD 4/19
All Levels
Strength, Anaerobic Power Intervals:
A. Work to a challenging 3 in the Thruster
B. 7 Rounds @ a steady pace
3 UB Thrusters @ 70% of today
10 Tic Tacs
30 Double Unders or Single Jumps
*Time recorded
Why I Gave Up Trying to Eat Perfect
*Post thoughts to comments
“All glory comes from daring to begin.” -Alexander Graham Bell
| AM – All Levels | |
| Big Spoon | 10:20 |
| Suzi | 10:33 |
| Sean | 10:31 |
| Vylan | 9:54 |
| Joe Dan | 10:15 |
| Schmidty | 9:55 |
| Juan Carlos | 8:02 |
| Sissy | 9:50 |
| Lee | 10:58 |
| Sarah | 9:34 |
| Meggie | 9:46 |
| Carlos | 9:46 |
| Ben | 9:33 |
| Silas | 11:51 |
| Ballet | 8:08 |
| Jose | 11:58 |
| Jillian | 8:26 |
| David | 8:57 |
| Ismael | 8:34 |
| Ed | 10:04 |
| Diana | 8:52 |
| Walker | 8:36 |
| Kyle | 7:29 |
| Jeff | 9:56 |
| Veronica | 10:58 |
| Jeri | 9:19 |
| Lori | 11:08 |
| Alex | 9:53 |
| Mer | 8:52 |
| Lanny | 8:55 |
| James | 11:41 |
| Noon-All Levels | |
| Evan | 8:59 |
| Avtar | 7:53 |
| Amber | 10:14 |
| John | 8:04 |
| Ronak | 7:57 |
| Russell | 7:32 |
| Chaz | 7:43 |
| Patrick | 8:59 |
| Raj | 11:06 |
| Kat | 7:04 |