WOD 4/24
A. 3 Rounds for Quality
6 Hip Power Cleans
6 Front Squat
6 Reverse Lunges /leg
6 Bent Over Row
M: 95 W:65
B. 20:00 AMRAP
800 M Run
20 Double Unders
20 DB Snatches @ 35/20 (total)
20 Step-up @ 20/16 (Total)
C. 5 Rounds
:30 Hollow Hold
:30 Plank Hold
:30 Farmer Hold
:30 Rest
Join us tomorrow for Free Community Oly Open Gym >>> 9 – 11 am
CFA Outing – Bowling at Evo >>> 2 pm
Register by Monday {4.27} @ 9:00 am to guarantee your shirt size!
Ask your coach about raffle tickets for this event!
