WOD 4/28
Foundations & Performance
A.
10:00 EMOM
1-3 UB Pull-ups
B. Build to a heavy Power Clean to Overhead in 10:00
C.“Grace”
30 Clean and Jerks for Time 135 lb, 95 lb
*Time Recorded
“Grace is the beauty of form under the influence of freedom.” -Friedrich Schiller
| Foundations & Performance – AM | |
| Mitch | 2:22 rx |
| Shauna | 2:49 |
| Vy | 2:59 |
| Janet | 2:49 |
| Kerri | 3:19 |
| Melanie | 3:14 |
| Ivan | 3:45 rx |
| Sissy | 3:59 |
| Brian | 4:00 |
| Ebelia | 4:21 |
| Victor | 4:34 |
| Ken | 4:47 |
| Matthew | 4:34 |
| Creamer | 3:16 |
| Mr. T | 3:24 rx |
| Page | 3:11 rx |
| Jose | 3:53 |
| Dayna | 3:47 rx |
| Ballet | 4:34 |
| Steven | 4:38 |
| Megan | 4:30 |
| Jillian | 5:33 |
| Dylan | 3:30 rx |
| Jon | 4:14 |
| Ray | 4:28 |
| Todd | 3:12 rx |
| Matt R | 5:24 |
| All Levels – Noon | |
| Jared | 4:12 rx |
| Shanon | 4:51 |
| Sydney | 4:21 |
| Performance & Foundations – PM | |
| Ian | 3:25 rx |
| Gil | 3:18 95# |
| Jessica | 3:28 rx |
| Adrian | 5:05 95# |
| Gary | |
| Kevin | 4:12 115# |
| Dustin | 5:59 95# |
| Sophia | 5:35 |
| Matt P | 4:22 |
| Sean | 4:19 95# |
| Matt F | 3:40 115# |
| Pam | 4:33 55# |
| Stephanie | 3:25 60# |
| Christopher | 3:27 115# |
| Brande | 2:37 65# |
| Heather | 3:24 85# |
| Ally | 4:13 85# |
| Kim | 3:53 65# |
| Missy | 4:06 65# |
| Vamsi | 5:38 65# |
| Chandan | 3:50 65# |
| Chris | 4:37 75# |
| Schittone | 3:20 95# |
| Morgan | 3:37 55# |
| Julie | 4:31 55# |
| Mayela | 3:45 55# |