WOD 4/4

Level 2
A. Hip Power Snatch Work to a Challenging 5 in 10 minutes
B. Back Squat 10 RM – x10 @ 95% – x10 @ 90% Rest 3:00|
C1. Single Arm DB Row x5-7/armx4 @ 3010 Rest :30
C2. Ring Push-up x5-7×4 @ 3010 Rest :60

Level 1
Skill:
Hip Clean Progression
A. Hip Clean x3 x 5

Strength (Remainder of Class):
C1. Step ups x5/leg x 5
C2. Seated DB Press x3 x5
C3. DB Bent over Row x3x5 @ 3010

Functional Paleo: Stress and Your Hormonal System
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“Your body can do anything.  It’s your mind you have to convince.”  -Unknown