WOD 4/7

A. AMRAP in 9:00
15 TTB
10 Deadlifts @ 115/75
5 snatches @ 115/75
*Total reps recorded

Test 3
in 6:00
3 RM Front Squat from the floor
*You may squat clean the first rep  
**One Continuous 15:00 clock  will run for the duration of part A. and B.

“When the going gets weird, the weird turn pro.” – Hunter S. Thompson

Congrats Athlete of The Month – Zachary Perl!