WOD 4/7
A. AMRAP in 9:00
15 TTB
10 Deadlifts @ 115/75
5 snatches @ 115/75
*Total reps recorded
Test 3
in 6:00
3 RM Front Squat from the floor
*You may squat clean the first rep
**One Continuous 15:00 clock will run for the duration of part A. and B.
“When the going gets weird, the weird turn pro.” – Hunter S. Thompson
Congrats Athlete of The Month – Zachary Perl!