WOD 4/8
Performance & Foundations
20:00 For Quality
400 M Run
5 Unweighted Step-ups/leg
5 Goblet Squats
5 KB Swings
5 KB Sit-ups
5 KB Tic Tacs/side
50 M Waiters Walk
*Move at an easy to moderate pace, focus on great movement quality throughout, a good goal would be to finish 3-4 rounds
or
Make up Monday’s Tester
“Most folks are as happy as they make up their minds to be.” -Abraham Lincoln
| Performance & Foundations – AM | |
| Braden | 4 |
| Lee | 4 |
| Adrian | 3 |
| Bryan | 3 |
| Humberto | 4 |
| Sarah | 4 |
| Mel | 4 |
| Vy | 4 |
| Matt | 4 |
| Page | 4 |
| Ballet | 3 |
| Silas | 3 |
| Tom | 3 |
| Jose | 3 |
| Mr.T | 3 |
| Red | 3 |
| LaShea | 4 |
| Nick | 3 |
| Ray | 4+400+5 |
| Ladies Class | |
| Mer | 4 |
| Courtney | 3 |
| Karen | 3 |
| Performance & Foundations – PM | |
| Melissa | 5 |
| Kevin | 4 |
| Chris | 5 |
| Gil | 3 |
| Matt | 4 |
| Jables | 7 thrusters round of 9 |
| Joy | 3 |
| Gary | 4 |
| Kline | 4 |
| Jeanette | 4 |
| Sean | 4 |
| Chris | 4+kb |
| Brad | 4+100 |
| Jessica | 4+goblet |
| Paul | 4+100 |
| Rahul | 4+200 |
| Jerry | 4+200 |