WOD 5/1

A. 3 Rounds for Quality
6 Power Snatch / arm
6 Thruster
6 Walking Lunges /leg
6 Push-up
*DB weight of choice

B. 8 Rounds
100 M Sled Drag @ 45/25 (Run Back)
30 Double Unders
5 Broad Jumps

The Perfect Moment is Now
{The Prep at CrossFit Austin}