WOD 5/19
Performance & Foundations
A1. RDL x8x3 by feel Rest :45
A2. Step-ups x8x3 Rest :45
B.3 Rounds
10 Burpees
12 Box Jumps Step Down
200 M Run
*total time Recorded
“A dream doesn’t become reality through magic; it takes sweat, determination and hard work.” –Colin Powell
CFA Regionals Team Member: Lindsey Guelde
CFA Regionals Team Member: Liz Collura-Rosenberg
4 Days Until Regionals!
| Foundations & Performance – AM | |
| Stephanea | 7:43 |
| Ebelia | 7:47 |
| Kate | 7:44 |
| Sean | 6:54 |
| Ivan | 5:48 |
| Mitch | 6:38 |
| Victor | 6:16 |
| Bev | 6:42 |
| Braden | 6:28 |
| Brian | 6:01 |
| Sissy | 7:32 |
| Matthew | 5:44 |
| Vy | 6:23 |
| Ken | 7:47 |
| Adrian | 7:25 |
| Mel | 8:03 |
| Gwar | 7:11 |
| Ballet | |
| Page | 5:50 |
| Mr. T | 8:48 |
| Roland | 9:42 |
| Dayna | 7:21 |
| Jillian | 7:42 |
| Stephen | 6:46 |
| Jables | 8:15 |
| Jose | 7:58 |
| Gilbert | 5:59 |
| Nick | 8:50 |
| Ray | 6:38 |
| Ian | 6:02 |
| Mer | 8:25 |
| All Levels – Noon | |
| Todd | 7:40 |
| Jared | 6:26 |
| Dixie | 8:25 |
| Nicole | 8:07 |
| Shanon | 8:09 |
| Amber | 7:34 |
| Joey | 8:51 |
| Billy | 7:35 |
| Jake | 8:25 |
| Foundations & Performance – PM | |
| Jessica | 7:06 |
| David L | 10:00 |
| ABC | 10:32 |
| Adrian | 10:42 |
| David | 7:35 |
| Jeri | 8:49 |
| David | 9:29 |
| Allyson | 8:08 |
| Nole | 8:09 |
| Sean | 8:40 |
| Julia | 10:06 |
| Kristi | 11:46 |
| Heather | 6:43 |
| JRod | 9:09 |
| Dustin | 8:17 |
| Maureen | 9:31 |
| Alex | 8:45 |
| Cassie | 9:22 |
| Paul | 7:25 |
| Leah | 9:20 |
| Chris | 8:48 |
| Nicole | 8:17 |
| Chandon | 10:16 |
| Matthew | 10:01 |
| Vamsi | 11:15 |
| Mayela | 10:10 |