WOD 5/20
Performance
A. Deadlift x2x7@RPE 8 Rest 2:00
100 Burpee Challenge
10 Rounds
:20 Burpee
2:40 Rest (Down and Back Spiderman Walk during rest)
*Record Total Burpees
*Can scale to Sprawls
Cash Out
Plate Rotational Walks (Short Arc) x20/stepsx4
Foundations
Skill
Rowing
Workout
20:00 AMRAP @ 80-90% of Aerobic Max, For Quality
500 M Row
10 Medball Abmat Situps
10 Medball DLs
10 Tic Tacs
10 Ring Rows
*Total Rep Recorded
How to live long and prosper
*Post thoughts to comments
“Being defeated is often a temporary condition. Giving up is what makes it permanent.” – Marilyn vos Savant
| Foundations – AM | |
| Raj | 3 + 307m |
| Dario | 4 + 240m |
| Laila | 3 + 10 abs |
| Performance – AM | |
| Maureen | 62 |
| Kristi | 62 |
| Bradley | 104 |
| Big Spoon | 100 |
| Carlos | 95 |
| Lee | 76 |
| Nicole | 91 |
| Sissy | 72 |
| Ken | 80 |
| Ruhlin | 70 |
| Mego | 62 |
| Jillian | 90 |
| Sarah | 71 |
| Ismael | 90 |
| Ballet | 113 |
| Page | 100 |
| Ed | 83 |
| Jose | 88 |
| Jeff | 91 |
| Ryan | 110 |
| John | 80 |
| Chaz | 102 |
| Pat | 107 |
| Ray | 112 |
| Kyle | 105 |
| Performance – Noon | |
| Caro | 60 |
| Amber | 71 |
| Jables | 60 |
| Gil | 75 |
| Ginny | 70 |
| Dixie | 69 |
| Mer | 69 |
| Foundations – PM | |
| Raj | 3 + 307m |
| Dario | 4 + 240m |
| Laila | 3 + 10 abs |
| Dinorah | 4 + 300m |
| Ed | 3 + 10 DL |
| Maryhelen | 3 + 10 abs |
| Kristan | 4 + 240m |
| Amon | 2 + 5 rows |
| Christiana | 3 + 500m |
| Eric | 4 |
| Patrick | 4 + 412m |
| Darrell | 4 + 380m |
| Melissa | 4 |
| Tara | 4 + 500m |
| Dipti | 4 + 160m |
| Lauren | 4 + 200m |
| Max | 4 + 350m |
| Rachel | 5 |
| Performance – PM | |
| Gil | 75 |
| Ginny | 70 |
| Dixie | 69 |
| Mer | 69 |
| CoCo | 79 |
| G | 76 |
| Cat | 71 |
| Blake | 110 |
| Marky Marc | 89 |
| Dayna | 110 |
| Boone | 105 |
| Kat | 100 |
| AG | 105 |
| Ryan | 96 |
| Kavi | 93 |
| Zach | 87 |
| Taylor | 84 |
| Robert | 95 |
| ABC | 96 |
| KJ | 101 |
| Sean | 110 |
| Leah | 100 |
| Can2 | 104 |
| Ryan | 89 |
| Kristin | 77 |
| Desiree | 86 |
| C2 | 80 |
| Adrian | 100 |
| Sanchez | 106 |
| Missy | 90 |
| Evil | 70 |