WOD 5/22
Performance – Week 2 of 8 Aerobic/Strength Foundation
A. EMOM for 20:00
Even- Power Clean & Jerk x2@65%
Odd- KB Cross Chops x4/ea side
B. EMOM for 20:00
Even- Resisted Bear Crawlsx 20secs (75#, 50#) *Outside Gym*
Odd- (Down Crab Walk) (Back Elephant Walks) *Inside Gym*
Foundations – Strength
Skill:
Kip Swing/Jumping Pull-up
*Go through Progression
A1. Kip Pull-ups x1-3 x5
A2. Front Squat x1-3 x5
*Best Front Squat Weight Recorded
B.
5 Rounds
:30 FLR on the Rings
5 DB Walking Lunges / Leg
50 Singles on the jump rope
Why you should strength train
*Post thoughts to comments
“To uncover your true potential you must first find your own limits and then you have to have the courage to blow past them.” – Picabo Street
| Foundations – AM | |
| Tineke | 75 |
| Eric | 145 |
| Maria | 75 |
| Meggie | 35 |
| Silas | 135 |
| Dario | 155 |
| Whitney | 55 |
| Laila | 55 |
| Nathan | 135 |
| Performance – AM | |
| Jo | |
| Joe Dan | |
| Janice | |
| Lee | |
| Mitch | |
| JV | |
| Sissy | |
| Carlos | |
| Brian | |
| Kevin | |
| Ruhlin | |
| Maureen | |
| Mego | |
| Diana | |
| Sarah | |
| Vanessa | |
| Ismael | |
| JJ | |
| Ballet | |
| Page | |
| Ed | |
| Kyle | |
| Blake | |
| Jose | |
| Patrick | |
| Performance – Noon | |
| E-Rod | |
| Sadie | |
| John | |
| Ginny | |
| Josie | |
| Kayleen | |
| Miller Time | |
| Performance – PM | |
| Pinky | |
| Marc | |
| Dave | |
| Robert | |
| Lori | |
| David | |
| Jeri | |
| Coco | |
| Adrian | |
| Foundations – PM | |
| Matt | 65 |
| Ed | 55 |
| Toanna | 30 |
| Dinorah | 95 |
| Kathleen | 35 |
| Sindy | 35 |
| Lori | 45 |
| Pat | 205 |
| John | 95 |