May 7, 2011

WOD 5/7

Buy In/Cash Out
:60 Hollow Hold or Rocks

5 Round
21 Deadlifts @ 225, 135
18 Burpees
15 Strict Pull-ups (not chin-ups)
200 Meter Run
*3-4 person teams
*One person works at a time on exercises
*everyone runs together
*Team time recorded

Announcements:
– Muddy Buddy is coming up on May 14-15th. If you are interested in participating, sign up here!!
– Murph Day 2011 is here!

Results
Fast Five	23:23
Mickey & MOD	20:27 (MOD)
Boone’s Angels	24:41
The Faster Five	23:06

in Workout of the Day 239 comments

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