WOD 6/17

Performance
A. 4 Rounds @ 95-100%
10 UB Hip Power Snatches @ 95/65
200 M Run
2:00 Rest

B. 12-10-8-6-4-2
Step-ups
Russian KB Swing 24K, 16K
*Time Recorded

Foundations
A. 4 Rounds @ 95-100%
5 UB Hip Power Snatches
200 M Run
2:00 Rest

B. 12-10-8-6-4-2
Step-ups
Russian KB Swing
*Time Recorded

**Extra Credit**
Accumulate 3:00 in a Ring Support Hold

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