WOD 6/9
Weekly Buy In/ Cash out
Side Plank Hold 3x:30 per side (no rest between sets)
Shin on the wall stretch 2x:30 per leg
8 Sets
3 Deadlifts
rest :20
2 Handstand Push-ups
Rest :90
*Post DL loads to comments,
then…
7 Rounds
Hill Sprint
12 Wall Balls (20 lb, 15 lb)
*Time recorded
Quality is not an act. It is a habit. -Aristotle
Announcements:
– CrossFit Total Day Saturday June 26th
– Olympic Weightlifting 1 Day Seminar with Chad and Ursula June 27th
| AM Results | |
| Chaz | 12:21 (Row) |
| Kiehler | 11:56 Rx |
| Neal | 9:46 Rx |
| Charlie | 8:45 (15 lb) |
| Michelle | 10:22 (10 lb) |
| Ali | 9:04 (10 lb) |
| Tow Matt | 10:58 Rx |
| Amber | 11:01 (10 lb) |
| Bill | 12:53 (10 lb) |
| Noon | |
| Sherman | 12:02 Rx |
| Anthony | 9:36 Rx |
| Stacey | 10:54 Rx+ 20 lb |
| JJ | 13:47 (10 lb) |
| Arnie | 14:40 (10 lb) |
| On Ramp | |
| Ray | 6:11 |
| Kristin | 6:02 |
| PM Results | |
| Cat | 13:30 (10lb) |
| Melanie | 11:04 (6lb) |
| G | 10:23 (10lb) |
| Shanan | 9:59 Rx |
| Claire | 10:20 (10lb) |
| Betsy | 10:29 Rx |
| Patrick | 9:37 Rx |
| Cari | 9:01 (10lb) |
| Darlene | 8:53 (10lb) |
| Blake | 9:24 Rx |
| Jerry | 9:28 Rx |
| Mark | 11:40 (10lb) |
| Boone | 8:22 Rx |
| Hoss | 9:55 (6lb) |
| Aubrey | 10:13 (10lb) |
| Peter | 11:22 Rx |
| Anthony | 12:48 (10lb) |
| LV | 9:45 (10lb) |
| Schittone | 8:43 (MOD) |
| Cody | 8:55 Rx |
| Jordan | 12:45 (10lb) |
| On Ramp | |
| Blake | 4:57 |
| Darren | 3:47 |
| Joy | 5:46 |