WOD 7/18

A. 15:00 E:90 0 :90
2 Back Squats x 10 sets
Sets 1-5: build to 90%
Sets 6-10: @ 90%

B. 5:00 AMRAP
Strict Pull-ups
1:00 Rest

Then…

5:00 AMRAP
Wall Balls @ 20/14
1:00 Rest

Then…

5:00 AMRAP
200 M Run
*Total reps of pull-ups, Wall Balls, and Meters ran recorded separately. Meters recorded in 100 m intervals

Extra Credit
EMOM
Hollow Hold x 12 sec x 3 sets

EMOM
Hollow Rock x6 reps x 3 sets

“Never believe that a few caring people can’t change the world. For, indeed, that’s all who ever have.” -Margaret Mead