WOD 7/26
All Levels
A.
EMOM alternating for 12:00
even: 2 Back Squat @ 80%
odd: 3 Ring Row/Horizontal Pull-ups
B.
2K Row
400 M Sled Drag @ 45 lb, 25 lb
100 Flutter Kicks
Not Quite Enough: The Consequences of Sleep Deprivation
*Post thoughts to comments
“Don’t be ashamed of trying, every journey has to start somewhere.”
| All Levels – AM | |
| Mike | 9:50 |
| Suzi | 10:25 |
| Maryhelen | 10:20 |
| Eileen | 11:21 |
| Ivan | 10:35 |
| Jenny | 10:30 |
| Jillian | 10:48 |
| Carlos | 11:15 rx |
| Page | 16:15 rx |
| Tow Matt | 16:10 rx |
| Paul | 17:12 rx |
| Jose | 19:00 rx |
| Ed | 20:19 rx |
| Lane | 19:45 rx |
| Dayna | 20:14 rx |
| Sanchez | 20:30 rx |
| Red | 23:30 rx |
| Michele W | 22:14 rx |
| Ian | 14:55 rx |
| Jables | 22:24 |
| Duckee | 21:09 |
| Kevin | 18:20 rx |
| Kiehler | 21:59 rx |
| Donald | 18:08 rx |
| All Levels – Noon | |
| Chris | 19:17 rx |
| Tineke | 18:03 rx |
| Avtar | 19:32 rx |
| Madison | 18:52 rx |
| Amy | 26:14 rx |
| Gil | 18:59 rx |
| Amanda | 20:07 rx |
| Alexandra | 20:13 rx |
| Wood | 20:43 rx |
| Dave | 18:52 rx |
| Patrick | 19:49 rx |
| Chris | 20:53 rx |