WOD 7/7

A. 10:00 EMOM
Min 1 – 3 Power Clean
Min 2 – 3 Strict Static Dips (Rings if able to do 3 strong static dips)
*Build each set, goal is to work to a heavy challenging weight but does not have to be a max

B. For time. 5 rounds
Kipping HSPU @  8 / 6 to one abmat / 8 seated DB Press
12 DB hang power clean @ 45/30/20
16 box jumps @ 24 / 20 / 12
*time recorded

Scaling Guide:
– 7 – 11 minutes, about 1:45 per round.
– Scale Up: Kipping HSPU at a 2/4″ deficit, and 35/50lb dbs.

Welcome July guest Coach REBECCA BLACK