WOD 7/9
Weekly Buy In/ Cash out
12-15 Ring Dips @ 31X1 Tempo (split into as many sets as needed) or 5 Muscle-ups/Muscle-up attempts
3 Sets
:30 of AMRAP Strict Chin-ups (3010)
:30 Rest
:30 AMRAP Abmat Sit-ups
2:00 Rest
then..
50 DB Thrusters (35 lb, 20 lb)
5 Burpees every Minute
I come to win. -Leo Durocher
| AM Results | |
| Fro | 5:02 Rx |
| Cat | 3:46 (15lb) |
| Darren | 6:37 (20lb) |
| Mike | 7:49 Rx |
| Michael | 10:59 (30lb) |
| Eddie | 7:59 (20lb) |
| Anthony | 4:59 (12lb) |
| Melicious | 3:40 (15lb) |
| Liz | 4:59 Rx |
| Rob | 3:57 Rx |
| Trey | 6:37 (30lb) |
| Steph | 2:54 (15lb) |
| Ryan | 4:38 (15lb) |
| RC | 2:48 (15lb) |
| Ryan | 3:42 (15lb) |
| Noon | |
| Charlie | 7:41 (30 lb) |
| Tow Matt | 11:53 Rx |
| Schittone | 5:50 (15 lb ROM) |
| John | DNF (40 Thrusters) |