WOD 8/15
Performance – Week 6 of 8 Work Capacity
Warm-up: OVHD Squat x15x2
*Narrow as possible
A. Front Squat Waveload 3-2-1-3-2-1 by feel Rest 2:00
*work to a challenging weight – try to set a new PR
*80-85-90-85-90-PR
B. DL x3x5 @ 80% Rest :60
C1. WTD Dips x3x5 @ Rest :90
C2. WTD Strict Pull-ups x3x5 Rest :90
Foundations
Skill:
Handstand
20:00 AMRAP
500 M Row
5 V-ups
5 Box Jumps
*Rounds recorded
“One man can be a crucial ingredient on a team, but one man cannot make a team.” – Kareem Abdul-Jabbar
| Foundations – AM | |
| Josh | 3 2/3 |
| Jim | 3 |
| Jonathan | 4 |
| Raj | 4 |
| Dawn | 3 2/3 |
| Humberto | 4 |
| Josh | 5 |
| Shaum | 4 |
| Val | 3 |
| Jeff | 3 |
| Jannica | 3 |
| Performance -AM | |
| Gage | |
| Jenny | |
| Ivan | |
| Carlos | |
| Ken | |
| Janice | |
| Big Spoon | |
| Kristi | |
| Joseph | |
| Tow Matt | |
| Jessie | |
| Lisa | |
| Sarah | |
| Silas | |
| Ed | |
| George | |
| Michele | |
| Nelly | |
| Ray | |
| Ladies Class | |
| Emily | |
| Heather | |
| Josie | |
| Mer | |
| Foundations – Noon | |
| Mercy | 3 + 135m |
| Foundations – PM | |
| Ed | 5 |
| Whitney | 4 |
| Jillian | 4 |
| Emmy | 5 |
| Emily | 5 |
| Lauren | 5 |
| Vance | 4 |
| Chris | 6 |
| Performance – PM | |
| Dixie | |
| Sean | |
| Jeri | |
| Gil | |
| Sanchez | |
| Ian | |
| Michael | |
| Taylor | |
| Andy | |
| Evil | |
| Velvet | |
| Darrel | |
| Kristin | |
| Larry | |
| Can2 | |
| Carrie | |
| Amanda | |
| C2 | |
| KJ | |
| Denise | |
| Keith | |
| Chrissy | |
| Missy |