WOD 8/2
5 Rounds
10 Dips
15 Box Jumps (24″, 20″)
20 Sit-ups
200 M Run
3:00 Rest
*Total time recorded
It’s not that some people have willpower and some don’t. It’s that some people are ready to change and others are not. -James Gordon
Good thoughts on the Nike Ad for women
Announcements:
– Ladies Night Monday tonight @ Liz Yankiver’s house: 3109 Jeanne Marie Ct. Austin 78745
– August 7th POSE clinic with Boone postponed, new time TBD
Mohican Challenge Results on the way today!
| AM Results | |
| Chaz | 26:29 Rx |
| Mike | 25:00 (Jump) |
| Ainsley | 25:20 Scaled |
| David | 25:13 Scaled |
| Andrew | 26:17 Scaled |
| Liz | 21:52 Scaled |
| Rob | 21:40 Rx |
| TOW Matt | 26:13 (Jump) |
| Noon | |
| Sherman | 23:10(Jump) |
| Ryan | 23:24 Rx |
| Arnie | 20:59 (Scale) |
| Jables | 22:09 (Jump) |
| Tasha | 23:01 (Scale) |
| Walker | 20:32 (Jump) |
| Cody | 22:46 (Jump) |
| Angie | 21:39 (Scale) |
| PM Results | |
| Boone | 21:02 Rx |
| Blake | 22:45 Rx |
| Cat | 25:47 (Scaled) |
| Tristy | 24:03 (Jump) |
| Patrick | 25:31 Rx |
| G | 24:31 (Jump) |
| Kirk | 22:16 Rx |
| Courtney | 24:14 (Jump) |
| Crash | 24:20 (Scale) |
| Winner | 24:15 (Jump) |
| Jess | 24:51 (Jump) |
| Amber | 24:29 (Jump) |
| JJ | 25:37 (Jump) |
| Darlene | 24:11 (MOD) |
| Sarah | 22:38 (Scale) |
| Charlie | 20:59 Rx |
| Heath | 24:36 (Scale) |
| Meli | 23:32 (Scale) |
| Alex | 24:09 (Jump) |
| LG | 24:27 (Scale) |
| Sleeves | 20:52 Rx |
| Carissa | 24:03 (Jump) |
| Zoom | 24:35 (Jump) |
| Schittone | 24:07 (Jump) |
| Megan | 24:45 (Jump) |
| Jenn | 25:01 (Jump) |
| Jordan | 25:23 (Scale) |
| Anthony | 26:44 (Scale) |