WOD 8/5

A. In 10:00
1 RM Power Clean to Strict Press
*weight recorded

B. In 20:00
2 RM Back Squat
*weight recorded

C. Skils Challenge
Max Handstand Walk
Max L-Sit Hang
Max Double Unders
*3 attempts are allowed for each movement
*Distance, Time, Reps Recorded


B. Box Squats

C. – Lateral Walks or holds
– Knee Tuck hold
– Singles unders

Pre-Test Scores >>> Click Here

“Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.” Buddha