WOD 9/26

Performance – Week 4 of 8 Strength and Aerobic Base
A. Deadlift x5x5 @ by feel Rest :60
*Work to a challenging weight, try increase from last week
B1. WTD Dips x5 x5 Rest :30
B2. Turkish Get-up x3/side x5 Rest :90
C. Coaches Choice Ab Circuit

Foundations
Skill:
Snatch

A. Hip Power Snatch + OHS  x1+1×5
B. Front Squat x3x5
C. Press x3x5

5x Row Sprint 150m + Burpee Broad Jump
Rest 1 min

“Those who think they have no time for exercise will sooner or later have to find time for illness.”  – Edward Stanley