WOD 10/31
Performance – Week 1 of 8 Strength Phase
A. Hang Power Snatch by feel x3x7 Rest :90
B. Back Squat x3x5 @ 90% Rest 3:00
C1. Snatch Deadlift x5x5 Rest :30
C2. Weighted Pull-ups x5x5 Rest :90
Foundations
Skill
Kip/Jumping Pull up
A. Press x2x5
10 min AMRAP
200m run
8 Kip/ Jumping Pull ups
8 HR Push ups
“Obstacles are what you see when you take your eyes off the goal.” – Vince Lombardi
| Foundations – AM | |
| Dustin | 5+row+2 pulls |
| Vy | 5+row+3 pulls |
| Melanie | 4 rounds |
| Adrian | 4 rounds |
| Performance – AM | |
| Ivan | |
| Carlos | |
| Humberto | |
| Ken | |
| Matthew | |
| Jannica | |
| Corn Dog | |
| Meridith | |
| Billy | |
| Ray | |
| Michele | |
| Ladies Class | |
| Lulu | |
| Shelby | |
| Sydney | |
| Foundations – Noon | |
| Rebecca | – |
| Alex | – |
| Julia | 5 |
| Foundations – PM | |
| Amy | 3 |
| Brian | 3 |
| Max | 4 |
| Performance – PM | |
| Gabriel | |
| Austen | |
| Ryan | |
| Mick | |
| Dixie | |
| George | |
| Coco | |
| Michael | |
| Eric | |
| Matt | |
| Sean | |
| Jose | |
| Leah | |
| Nicole | |