WOD 11/19

Performance  – Week 1 of 2 Base Stabilization Phase
A1. Jerk x3x5 Rest :30
A2. DB/KB Front Rack Reverses Lunge x5/leg x5 Rest :90

B.
5 Rounds
:30 AMRAP Snatches @ 75 lb, 45 lb (Any Kind)
Rest :60

C.
5 Rounds
:30 AMRAP Wall Balls @ 20 lb, 45 lb
*Jerk, Total Snatches, Total Wall Balls Recorded

Foundations
Skill
Press

A. Press x8x3
B. Single leg step ups x8x3

then…
6 rounds
200m run
30 single jump rope
6 burpees
Rest 1 min

“Age is no barrier. It’s a limitation you put on your mind.” – Jackie Joyner-Kersee

Ed Prettyman takes the Push-Up Man to the US Capital!