WOD 5/13
A. Power Clean + Hang Power Clean + Jerk
x1+1+1×6 Rest 2:00 by feel
B. DL x2x6 @ 90% of 3 RM Rest 3:00
C. 3 Rounds for Quality
100 m OVHD Walking Lunge 45/25
10 Toes to Ceiling
“Success is finding satisfaction in giving a little more than you take.” –Christopher Reeve