WOD 6/16

Active Recovery / Make up Day   

A1. 1/2 Single Arm KB Press x3/arm
A2. RDL x10x3 @ 65-135 lb

B. 3 Rounds for quallty
10 Lateral Band Step-overs
10 Step-ups / leg
10 Double Unders
100 Ft/arm 1 Arm Farmers Carry @ 32K/20K  (2 laps around rig = 100 ft)

MURPH: Final Day to register WITH T-shirt is this Friday (6.19) >>>> REGISTER HERE


“Your destiny is to fulfill those things upon which you focus most intently. So choose to keep your focus on that which is truly magnificent, beautiful, uplifting and joyful. Your life is always moving toward something.” –Ralph Marston