WOD 9/25
A. 20:00 EMOM
Min 1 – 2 DLs @ 60%
Min 2 – :04 Negative HSPU
HSPU:
*Goal is to Resist acceleration for :03 – :04 seconds
*Scale “Depth” 3abmat -> 2abmat -> 1 abmat -> Flat Ground -> Create Deficit w/ Plates
B. Alternating w/ Partner
4 Rounds
8 Muscle Clean to Push Press @ 115/75
8 Strict Pull-ups
500 M Row
**Extra Credit**
4 Rounds
10 Banded Face Pulls
5 Hollow Rocks
:30-:60 Wall Facing HS Hold
The Prep starts Monday, September 28th!
