WOD 3/7
A. 4:00 EMOM
1 Press + 1 Push Press + 1 Push Jerk
6:00 E202
1 Push Press + 1 Push Jerk + 1 Split Jerk
10:00 E202
1 Spilt Jerk by feel
*Weight Recorded
B.
800 M Run
then…
3 Rounds
8 Burpees
8 Box Jumps @ 24”, 20”
then…
800 M Run
*Time recorded
“The future belongs to those who believe in the beauty of their dreams.” – Eleanor Roosevelt
