WOD 5/20

A. 30:00 EMOM
Min 1 – Deadlift x3x6 @ 70% of 1RM
Min 2 – KB Step-ups Right Leg :60
Min 3 – Rest
Min 4 – KB Step-ups Left Leg :60
Min 5 – Rest

B. 3 Rounds for quality
20 Unweighted Walking Lunges
10 SA Push Press R
50 M Waiters Walk R
10 SA Push Press L
50 M Waiters Walk L

“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”- Maya Angelou